Black Bean Soup

Black Bean Soup

Main Dish·Grilling

Calories

220kcal

Carbs

15.9g

Protein

15.5g

Fat

12.5g

Sodium

117mg

Ingredients

Main

BeansChicken BrothTomatoCumin PowderDried ParsleyCayenne PepperSour CreamSoy MilkChopped OnionCelery

Others

Cooking OilGarlic

Beans 30g, Chicken Broth 70g, Tomato 30g, Cumin Powder 1g, Dried Parsley 1g, Cayenne Pepper 2g, Sour Cream 2g, Soy Milk 70g, Cooking Oil 4g, Chopped Onion 7g, Celery 3g, Garlic 1g

Instructions

  1. 1

    Coarsely chop the onion, celery, garlic, and tomato.

    Black Bean Soup step 1
  2. 2

    Stir-fry onion in a pan, then stir-fry celery and garlic.

    Black Bean Soup step 2
  3. 3

    Add bean and soy milk, then add tomato, broth, cumin, parsley, and cayenne pepper.

    Black Bean Soup step 3
  4. 4

    Blend all the stir-fried ingredients.

    Black Bean Soup step 4
  5. 5

    Strain the blended ingredients through a sieve.

    Black Bean Soup step 5
  6. 6

    Boil the strained mixture and garnish with sour cream.

    Black Bean Soup step 6