
Side Dish·Boiling
Calories
87kcal
Carbs
14.8g
Protein
3.4g
Fat
2.4g
Sodium
30mg
Main
Others
Onion 15, Green Bell Pepper 15g, Eggplant 10g, Zucchini 18g, Button Mushroom 8g, Chopped Garlic 2g, Tomato Concasse 10g, Potato 50g, Olive Oil 1g, Chicken Broth 15g, Tomato Paste 8g, Fresh Cream 5g, Milk 8g, Salt적당량, Pepper 적당량
Chop the garlic, and cube the onion, green bell pepper, eggplant, zucchini, and button mushroom into 1cm pieces.

Blanch the tomato in boiling water, peel, deseed, and cut to the same size as the other vegetables.

Peel the potato, cut into large pieces, boil, then once fully cooked, dry in the oven, mash, and add milk, fresh cream, salt, and pepper.

Heat oil in a pan and stir-fry the onion until translucent, then add garlic and tomato paste and stir-fry, and add green bell pepper, eggplant, pumpkin, button mushroom, and tomato and stir-fry.

Once the vegetables soften, add chicken broth and boil once more, and season with salt and pepper.

Lay the finished mashed potato on a plate and top with vegetable stew.
