Vegetable Stew with Potato

Vegetable Stew with Potato

Side Dish·Boiling

Calories

87kcal

Carbs

14.8g

Protein

3.4g

Fat

2.4g

Sodium

30mg

Ingredients

Main

OnionGreen Bell PepperEggplantZucchiniButton MushroomChopped GarlicTomato ConcassePotatoOlive OilChicken BrothTomato PasteFresh CreamMilk

Others

SaltPepper

Onion 15, Green Bell Pepper 15g, Eggplant 10g, Zucchini 18g, Button Mushroom 8g, Chopped Garlic 2g, Tomato Concasse 10g, Potato 50g, Olive Oil 1g, Chicken Broth 15g, Tomato Paste 8g, Fresh Cream 5g, Milk 8g, Salt적당량, Pepper 적당량

Instructions

  1. 1

    Chop the garlic, and cube the onion, green bell pepper, eggplant, zucchini, and button mushroom into 1cm pieces.

    Vegetable Stew with Potato step 1
  2. 2

    Blanch the tomato in boiling water, peel, deseed, and cut to the same size as the other vegetables.

    Vegetable Stew with Potato step 2
  3. 3

    Peel the potato, cut into large pieces, boil, then once fully cooked, dry in the oven, mash, and add milk, fresh cream, salt, and pepper.

    Vegetable Stew with Potato step 3
  4. 4

    Heat oil in a pan and stir-fry the onion until translucent, then add garlic and tomato paste and stir-fry, and add green bell pepper, eggplant, pumpkin, button mushroom, and tomato and stir-fry.

    Vegetable Stew with Potato step 4
  5. 5

    Once the vegetables soften, add chicken broth and boil once more, and season with salt and pepper.

    Vegetable Stew with Potato step 5
  6. 6

    Lay the finished mashed potato on a plate and top with vegetable stew.

    Vegetable Stew with Potato step 6