Braised Monkfish in Soy Sauce

Braised Monkfish in Soy Sauce

Side Dish·Boiling

Calories

100kcal

Carbs

1.15g

Protein

15.1g

Fat

0.76g

Sodium

119.3mg

Ingredients

Main

MonkfishShrimpWatercressGreen ChiliRed ChiliSeasoned Bean Sprouts, Bean SproutsSoy Sauce, SugarKelp WaterBraised Monkfish Seasoning, Chopped Onion

Others

Sesame OilSesameLow-sodium Soy SauceRice Wine (Cheongju)Chopped GingerChopped Garlic

재료 Monkfish(150g), Shrimp(20g), Watercress(15g), Green Chili(5g), Red Chili(5g) Seasoned Bean Sprouts, Bean Sprouts(30g), Sesame Oil(3g), Sesame(1g) Soy Sauce, Sugar(1g), Low-sodium Soy Sauce(3g), Rice Wine (Cheongju)(15g), Kelp Water(50g) Braised Monkfish Seasoning, Chopped Onion(50g), Chopped Ginger(5g), Chopped Garlic(10g)

Instructions

  1. 1

    Thinly fillet the monkfish.

    Braised Monkfish in Soy Sauce step 1
  2. 2

    Chop the shrimp, stuff into the dried monkfish fillet, and tie with blanched watercress.

    Braised Monkfish in Soy Sauce step 2
  3. 3

    Add the soy sauce, monkfish, and monkfish stew seasoning to the pot and boil over low heat.

    Braised Monkfish in Soy Sauce step 3
  4. 4

    Once the monkfish is cooked, diagonally slice chili on top and cook briefly more.

    Braised Monkfish in Soy Sauce step 4
  5. 5

    Blanch the bean sprouts in boiling water and toss with sesame oil and sesame.

    Braised Monkfish in Soy Sauce step 5
  6. 6

    Finish by serving the braised monkfish with seasoned bean sprouts.

    Braised Monkfish in Soy Sauce step 6