Grilled Frozen Pollock with Garlic Chips

Grilled Frozen Pollock with Garlic Chips

Side Dish·Grilling

Calories

141kcal

Carbs

6.74g

Protein

20.4g

Fat

3.82g

Sodium

232.3mg

Ingredients

Main

Frozen Pollock FilletWhole Garlic

Others

Cooking Wine (Mirin)Low-sodium Doenjang

재료 Frozen Pollock Fillet(150g), Whole Garlic(10g) 양념 Cooking Wine (Mirin)(10g), Low-sodium Doenjang(10g)

Instructions

  1. 1

    Marinate the frozen pollock in cooking wine and low-sodium soybean paste.

    Grilled Frozen Pollock with Garlic Chips step 1
  2. 2

    Thinly slice the garlic and deep-fry in cooking oil (15g) until golden.

    Grilled Frozen Pollock with Garlic Chips step 2
  3. 3

    Briefly rinse the marinated pollock under running water to remove the saltiness, then drain as much as possible.

    Grilled Frozen Pollock with Garlic Chips step 3
  4. 4

    Grill the pollock fillet in an oiled pan (15g) carefully so it doesn't break.

    Grilled Frozen Pollock with Garlic Chips step 4
  5. 5

    Top with garlic chips to finish.

    Grilled Frozen Pollock with Garlic Chips step 5