Eggplant Fried Rice

Eggplant Fried Rice

Rice·Stir-frying

Calories

644kcal

Carbs

20.15g

Protein

3.33g

Fat

1.14g

Sodium

505.1mg

Ingredients

Main

Sweet PumpkinOnionRadish and Napa Cabbage KimchiBell PepperEggplantTofuRiceSea Fennel

Others

Chopped GarlicLow-sodium DoenjangPepper PowderPerilla Oil

재료 Sweet Pumpkin(100g), Onion(30g), Radish and Napa Cabbage Kimchi(35g), Bell Pepper(40g), Eggplant(90g) Tofu(50g), Rice(180g), Sea Fennel(10g) 양념 Chopped Garlic(5g), Low-sodium Doenjang(12g), Pepper Powder(0.3g), Perilla Oil(4g)

Instructions

  1. 1

    Boil and mash the sweet pumpkin.

    Eggplant Fried Rice step 1
  2. 2

    Dice the onion, seokbakji, bell pepper, and eggplant, and mash the tofu.

    Eggplant Fried Rice step 2
  3. 3

    Add chopped garlic, onion, and seokbakji to a pan and stir-fry, add tofu and stir-fry until the moisture is gone, and add eggplant and bell pepper and stir-fry too.

    Eggplant Fried Rice step 3
  4. 4

    Add rice, low-sodium soybean paste, and pepper and stir-fry, then add perilla oil and stir-fry once more.

    Eggplant Fried Rice step 4
  5. 5

    Place in a bowl and finish with mashed sweet pumpkin and sea fennel.

    Eggplant Fried Rice step 5